Eric Cressey on Instagram: “Here are a few videos of the Bounce Drop Heiden, one of our favorite power training exercise progressions for the frontal (side to side)…”

1,909 Likes, 40 Comments – Eric Cressey (@ericcressey) on Instagram: “Here are a few videos of the Bounce Drop Heiden, one of our favorite power training exercise…”

Source: Eric Cressey on Instagram: “Here are a few videos of the Bounce Drop Heiden, one of our favorite power training exercise progressions for the frontal (side to side)…”